Free Resources

I create resources that catalyze transformative personal growth. Drawing on my experience as a coach and facilitator, along with eight years of research into neuroscience, adult learning, and developmental psychology, I’ve produced guided journals, courses, books, and AI-based tools that have positively impacted thousands of people. This work constitutes my greatest professional achievement and my deepest joy.
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Discovering Your True Self

Studies have shown that guided journals offer many of the same benefits as coaching and therapy. Spending time writing about yourself will make you happier, healthier, more productive, and more able to tackle life’s challenges. Discovering Your True Self was developed to help you connect to your truest, most authentic self.

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Tandem Intelligences

In a world where artificial intelligence and other digital tools are so popular, how can the average person use these technologies to do more work - and better work? This short guide explores the use of AI and highlights ways that people can use AI tools effectively and ethically.

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Techniques of Independent Study

Techniques of Academic Mastery condenses key practices of academic research into a single sheet of printer paper. Designed to motivate and inspire curious minds, this resource conveys effective academic habits while giving readers a glimpse of what is possible.

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